A healthy life doing aerobics



Around the world people exercise themselves. However, there are several kind of exercises, such as , anaerobic and aerobic . Anaerobic are those that do not need oxygen in order to get energy, because it does not participate in energy `s formation. This exercise is distinguished for being an activity of short durability and high intensity; for example: volley ball, athletics and gymnastics. On the other hand, aerobics use oxygen to create energy and it is characteristic as an exercise of long durability and low intensity; for example : marathon , foot ball. Basket ball and aerobics moves and others. There are a lot of benefits about doing aerobic, but the most important ones are improving the breathing process , concentrating and it helps people to keeping in good shape.

It improves the breathing process, because when people is doing this activity, they are enriching their lungs of air. As a result , this air produce the energy and gasoline that is given to the muscle and body in order to keep on moving. Consequently , people learn how to control their respiration in a proper way. At the same time, the air is oxygenating the brain, which makes people are constantly breathing in a suitable way. As a consequence , heart stars working really faster bombing the blood.

Also, this activity increase concentration. As soon as the breathing process full fill its job , which is, giving oxygen to the brain. Concequently,the brain gets feed, making it easier for people to concentrate. Meanwhile, aerobics require people to be focus on what they are doing. So then , brain manage body`s movement, the more people concentrate, the better it gets done.

Moreover, it helps people keeping a good shape. Now days , it is so important to everyone having a healthy body . This activity is the best option to make it happen. Accordingly, aerobics are based on long durability, so here is the clue, once people past over 20 or 30 minutes training, is when the body start using the accumulate fat in the body. Thereupon. People start losing weight.


To summarize, most of the people like to work out. The best option is doing one of the many aerobics activities, such as , running, walking between others, at least three times a week. Where people is able to work out and lose weight just with a good breathing and manipulating their bodies. All of this, based on concentrating.It is the best choice when human live in the middle of the stressful daily life, the results are incredible. People ended up looking good outside as inside. Come on live a healthy life and try it!!!